Transformations
Step into a world where ordinary people become extraordinary versions of themselves. This collection is a testament to the possibilities that lie within each of us. As you explore the remarkable journeys of our clients, you'll witness the profound impact that our training methods, guidance, and unwavering support have had on their physical, mental, and emotional well-being.
Meet
Evelina
A powerful woman who's had determination from day one. With her, we didn't look for quick fixes, but wanted to teach her much more about balanced nutrition and the importance of training with weights. 🌟 And it's paid off - she's already achieved minus 11cm around the waist and minus 5cm around the hips! But we're not done yet. She hasn't achieved her goals yet, and I'll keep supporting her until the end. 👍 She's now confident to train on her own at the gym and has learned how to progressively overload. 🎉 It's not just about achieving the goals, it's about the journey and the knowledge gained along the way. And Evelina is proof of that!
Client
Transformation
Not every fitness transformation is physical, some are mental. And with my beautiful client, we achieved the most important transformation of all - we transformed her mindset. 🙌 Now, she's not only minus 5kg, but also minus 3cm around the waist, minus 10cm around the hips, and minus 5cm around the thighs! 👉 But it wasn't easy. After being on a very harsh caloric deficit, we had to increase her calories and add home workouts. We also increased her steps to help her achieve her goals. 🎉 Every win has to be celebrated, and we're just getting started! We'll keep monitoring her progress and making adjustments when needed. 👉 Remember, it's not just about the numbers on the scale. It's about feeling strong, healthy, and confident. And that's exactly what my client is achieving!
Meet
Anatoliy
👉 Meet one of my amazing clients who always had one goal in mind - to gain muscle, increase strength, and boost his confidence. And we did just that using a simple yet effective approach of caloric surplus and progressive overload. 🏋️♂️💥 With a focus on strength training, he achieved numerous personal bests at the gym and gained an impressive amount of muscle mass and definition. 🍔🥗 And let me tell you, it wasn't easy! His lifestyle is incredibly active, so we had to increase his calories up to 3600 daily on training days. But the hard work paid off, and now he's looking and feeling better than ever. 💪🔥 But we're not done yet! Big things are coming for him, and I can't wait to see what he achieves next.
Meet
Gery
👉 It's easy to admire the results of other people and forget to celebrate our own progress and wins. But it's important to remember that you've come so far, and that you're powerful, capable, and a warrior who can achieve anything and everything! 🌟 Fitness is not just about lifting weights - it's about developing a strong mindset and pushing yourself to be your best self. 👍 So, take a moment to celebrate your own progress and wins! Whether it's running an extra mile, lifting a heavier weight, or even just showing up to the gym when you didn't feel like it. 🎉 Every win, no matter how small, is worth celebrating!
